CECO Science of Nutrition

In a world filled with fad diets and quick-tip lists at your fingertips, there is a lot of misinformation about nutrition on the internet. Being knee deep in National Nutrition Month, we thought we could contribute by helping you cut through the misinformation. None of us here are nutritionists, but luckily YouTube contains many channels from dedicated scientists and nutritionists to help you learn how to better take care of your body!

We’ve combed through a few of our favorite channels in search for videos on hot topics in nutrition. From carbs and calories to the effects of coffee, this playlist covers a range of popular topics in a way that is engaging to diverse groups of people.

Enjoy, share, discuss, and live healthily!

What if you only drink soda

What if you stopped eating

How do carbohydrates effect your health

What is a calorie

What’s the big deal with gluten

Exercise vs Diet

Fresh v Frozen



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